I had to take lactulose for about a week before everything was “normal” but was so worth it because the relief was unreal 🤣
Sounds like I need to push through (pun not intended) for a week or so, and then hopefully, it will all be worth it...
Maybe adapt your diet? More fibre etc?
Lol nope it does not settle down. It basically goes hand in hand with constipation so if you got excess gas thats coming out too!