10 Week Old Baby: Feeding, Care, Sleep & What to Expect

Life with a 10-week-old baby is a delightful mix of tiny triumphs and big surprises.

One moment, you’re mesmerized by their latest coos and wiggles; the next, you’re wondering if sleep will ever be a thing again. 🥱

At this stage, your baby’s personality is starting to peek through, and they’re coming up to some major milestones — while also keeping you on your toes with unpredictable nap times and bursts of energy.

Here’s what to expect (and how to survive) as you navigate these precious, occasionally chaotic, weeks with your growing babe!

In this article: 📝

What is the daily routine for a 10 week old baby?

A 10-week-old baby’s routine is more of a flexible flow than a strict schedule. But don’t worry!

The beauty of this stage is that babies start to settle into predictable patterns (a little, anyway).

Here’s a look at what a day in the life could look like with your tiny boss:

• Morning: You’ll likely start with a feed, some diaper action, and possibly a little “playtime”. After a bit of stimulation, your 10-week-old baby might be ready for their first nap — a short snooze to gear up for the rest of the day. Don’t stress about exact timing; just follow their cues.
• Midday: Feeding time again, followed by a mix of cuddles, tummy time, and more naps. At 10 weeks, babies still love their naps, so expect a few of these scattered throughout the day. Just when you think you’ve nailed a schedule for a 10-week-old baby, they might surprise you with a longer wake window or a catnap!
• Afternoon and evening: Rinse and repeat with feeds, short play sessions, and naps. As the day goes on, babies tend to cluster-feed more, as if they’re gearing up for a full night’s sleep (we can dream, right?).

What to do with 10 week old baby when awake

Looking for things to do with your 10-week-old baby when they’re awake?

Here are a few simple, engaging ideas for 10 week old baby activities:

• Face-to-face: Babies love faces! Make funny expressions or play peekaboo for some instant smiles.
• Tummy time: Try short stints on their tummy with a toy or your own face nearby for encouragement. It builds strength, and they get a little workout! [1,2,3]
• Singing: Whether it’s lullabies or pop tunes, your baby loves your voice. Add some gentle hand movements to make it even more fun. [4]
• High contrast toys: Show them black-and-white patterns or bold shapes. At 10 weeks, these visuals are fascinating! [5]

How much tummy time should a 10 week old have?

At 10 weeks, aim for 20-30 minutes of tummy time daily, broken into little sessions of 3-5 minutes.

If your baby’s not a fan, no worries — just a few minutes here and there should do the trick.

Join them on the floor, bring out a favorite toy, and give lots of smiles and encouragement — it’s great for getting them ready for a big milestone: rolling over!

What are the best toys for a 10 week old baby?

When it comes to finding the best toys for a 10-week-old baby, simplicity is key.

At this age, your babe is just starting to engage with the world, so the best “toys” are the ones that captivate their senses and curiosity — no batteries required!

• High-contrast toys: Think black, white, and bold patterns. Babies love strong visuals at this age, so any high-contrast soft toy, book, or card will keep them mesmerized.
• Soft rattles: A gentle rattle is enough to make them go wide-eyed, plus it helps them start connecting sounds with movement.
• Crinkle books: Babies go wild for that crunchy sound in fabric books! It’s a sensory adventure that they can feel, hear, and maybe try to munch on — mouthing things is how they learn textures.
• Mirrors: Babies love faces, including their own! A soft mirror for tummy time lets them gaze at themselves (and hey, it keeps them entertained long enough to get those muscles working).

How often should a 10 week old baby poop?

Wondering how often a 10-week-old baby should poop?

It’s a bit of a “whatever works” situation!

Some babies go multiple times a day, while others only go every few days — both are normal, but what they eat also makes a difference:

• Breastfed babies: They can vary widely! Some might poop after every feed (3-4 times a day), while others may only go once every few days or even once a week. Breast milk is efficiently absorbed, so less waste sometimes means less frequent poops.
• Formula-fed babies: Expect a bit more consistency here, often 1-2 poops per day. Formula takes a little longer to digest, which usually leads to a more regular pattern.
• Combination-fed babies: These little ones usually fall somewhere in between, pooping around 1-3 times a day, but they can still be a bit unpredictable.

As long as your babe isn’t uncomfortable or straining too much, they’re likely just fine.

So, whether it’s frequent diaper changes or the occasional “surprise,” you’re right on track — just keep those wipes close!

💩 Become a diapering pro: Baby Poop: Your Expert Guide

What to do if your 10 week old baby is constipated

If your 10-week-old baby isn’t pooping as often and seems a bit uncomfortable, don’t worry — constipation happens and is usually manageable!

Here are some things you can try:

• Tummy rubs and leg bicycles: A gentle tummy massage or moving their legs like they’re riding a bike can help relieve any pressure. [6]
• Warm bath: A warm soak can relax their muscles, making it easier for things to, well, “move along”.
• Check the formula: If formula-feeding, double-check the water-to-powder ratio. Too much powder can sometimes cause constipation.
• Call the pediatrician if needed: If baby’s in visible discomfort or hasn’t pooped in several days, your pediatrician can offer extra guidance.

How much sleep should a 10 week old get?

At 10 weeks, babies typically sleep around 14-17 hours in 24 hours, mixing nighttime sleep with daytime naps.

When it comes to a 10-week-old baby sleep schedule, expect stretches of 3-4 hours at night (fingers crossed!) with naps every 1-2 hours during the day.

And for those precious awake times, a 10-week-old baby wake window is usually about 60-90 minutes before they’re ready to snooze again.

Keep in mind, every baby is unique, so if your 10-week-old baby’s sleep schedule doesn’t follow this exactly, you’re still on the right track.

😴 Are they sleepy yet? Your Guide to the 2-Month-Old Sleep Schedule

What time is bedtime for 10 week old?

For a 10-week-old baby, bedtime typically falls between 7 pm and 9 pm, but flexibility is key!

Babies at this age are still figuring out night and day, so it’s normal if their “bedtime” shifts around a bit.

How do I settle my 10 week old baby?

Settling a 10-week-old can feel tricky, but here are a few tried-and-true tips:

• Gentle rocking: Babies love a good sway or rock — it reminds them of the womb. Try a little dance or a soft bounce to help them relax.
• Snug swaddle: Wrapping them in a cozy swaddle can make them feel secure, like a tiny burrito! Just keep it snug but not too tight.
• White noise: Soft background noise, like a fan or gentle white noise helps drown out distractions and soothes them. [7]
• Pacifiers: If your baby likes it, a pacifier can be a quick way to calm them down.
• Bedtime routine: Start settling your babe down with dimmed lighting, lullabies, and a warm bath — about 15-30 minutes before you want them down for a nap or a longer sleep. [8,9]

Is there a 10 week old baby sleep regression?

Technically, there’s not a 10 week baby sleep regression, but that doesn’t mean sleep can’t get a little rocky around this time.

Babies at 10 weeks are busy growing, becoming more aware of their surroundings, and sometimes just plain fussy!

It’s common to see a few rough nights here and there — naps can suddenly be shorter, or they might wake up more often at night for extra cuddles or feeds.

Is it normal if my 10 week old baby is sleeping all day?

Yes, it’s totally normal if your 10-week-old baby seems to be sleeping all day!

At this age, babies still need lots of sleep — often up to 14-17 hours in a 24-hour period — so those long snoozes are just part of the baby sleep cycle.

Babies are busy growing and developing, which is exhausting work, so don’t worry if they’re logging more hours asleep than awake some days.

How much should a 10 week old baby eat?

At this stage, most babies are eating every 3-4 hours, whether they’re breastfed or bottle-fed.

So, how much does a 10-week-old baby eat? If you’re bottle-feeding, they typically drink around 4-6 ounces per feed.

That adds up to about 24-32 ounces of milk in a day.

If you’re breastfeeding, it’s a bit trickier to measure, but if they seem content after feeding, are having wet diapers, and are gaining weight, you’re right on track.

🍼 Not sure how much to feed week-by-week? Newborn Baby Feeding Schedule

How long can a 10 week old go between feeds?

By this age, many a 10 week old baby feeding schedule can stretch it to around 3-4 hours between meals, but every baby has their own unique rhythm (and appetite!).

There might be longer periods of time in the evening that your babe can go between feeds, but generally, every 3-4 hours is pretty typical.

Why is my 10 week old baby not eating as much?

If your 10-week-old baby is eating less, it’s usually no big deal!

Babies have growth spurts and slowdowns, so their appetite can vary.

Sometimes, they’re just more interested in exploring the world than finishing a bottle or feed.

Plus, they may be settling into a new rhythm with fewer ounces.

As long as they’re gaining weight, wetting diapers, and generally happy, a small dip in eating is usually normal.

What should a 10 week old baby do?

At 10 weeks, your baby’s main job is to be adorable — and they’re probably excelling at it!

If you’re wondering what should a 10-week-old baby be doing, here are some developmental highlights:

• Recognizing faces: They’re starting to remember familiar faces (like yours!) and may show excitement when they see you.
• Flashing smiles: Those occasional, heart-melting gummy smiles? Totally on track!
• Tracking with their eyes: They might follow objects or faces with their eyes, showing off their growing focus.
• Working on head control: During tummy time, they’re building neck strength, even if they’re still not thrilled about it.
• Hand discovery: You might notice them starting to chew on their hands or grasp things accidentally — very cute, but keep your hair and hooped earrings out of reach (trust us!).

But the most important thing to bear in mind is that these milestones for a 10-week-old babies are just guidelines, so don’t worry if your babe’s timeline is a bit different.

Is there a growth spurt at 10 weeks?

Yes, many babies have a growth spurt around 10 weeks!

If yours is suddenly feeding nonstop, fussier, or skipping naps, they’re likely in growth mode.

They’re stocking up on nutrients for their next big leap, so expect a few extra wake-ups and extra cuddles.

How big is a 10 week old baby?

At 10 weeks, babies average around 10-12 pounds and measure about 21-24 inches, though they come in all shapes and sizes!

If you’ve noticed a sudden jump in your 10-week-old baby’s size or weight, they’re likely going through a growth spurt — packing on those ounces and inches to prepare for their next big milestone.

So, whether they’re on the smaller or chunkier side, as long as they’re healthy, they’re right where they should be.

What to expect at 10 weeks postpartum

At 10 weeks postpartum, you might be feeling some ups, some downs, and maybe a few unexpected twists! [10]

Here’s what to expect:

• Feeling bloated: Your 10 weeks postpartum belly may still feel soft and rounded. It’s normal as your body continues to heal and adjust!
• Hair loss: You might notice some hair shedding. It’s a common postpartum symptom as your body readjusts after pregnancy.
• Fatigue: Feeling tired? You’re not alone! Even if you’re getting more sleep, the demands of caring for a newborn can leave you feeling worn out.
• Cramps: Some cramping at 10 weeks postpartum can occur, especially if you’re breastfeeding, as your uterus contracts back to size.
• Breast changes: Your breasts may still be sensitive or leaking, especially if you’re breastfeeding, as they adjust to their new role.
• Increased discharge: You may experience some lochia (postpartum bleeding) or increased discharge, which can vary in color and intensity as your body recovers.
• Hormones: Those 10 weeks postpartum hormones can still have you feeling like you’re on an emotional seesaw, with mood swings that can surprise you. Patience is key!

❤️ What else happens? Your Ultimate Postpartum Recovery Guide

Why am I still bleeding at 10 weeks postpartum?

If you’re still bleeding at 10 weeks postpartum, you’re not alone, and it’s usually nothing to worry about.

This lingering discharge, known as lochia, is your body’s way of shedding extra tissue and blood after pregnancy.

You might experience 10 weeks postpartum bleeding again or some spotting 10 weeks postpartum, which can occur due to hormonal changes, physical activity, or even the return of your period.

It’s also common to see brown discharge at 10 weeks postpartum, which is typically old blood.

However, if you notice yellow discharge at 10 weeks postpartum, it could signal an infection, especially if accompanied by an unusual smell or discomfort, so don’t hesitate to consult your doctor.

A little light bleeding at 10 weeks postpartum can also happen after activity or breastfeeding as your uterus contracts.

Trust your instincts — if you’re worried about heavy bleeding or pain, reach out to your healthcare provider.

Every postpartum journey is unique, and you’re doing an amazing job navigating it all.

Why am I so gassy at 10 weeks postpartum?

Your body has been through a lot, and hormone changes can mess with your digestion, leading to bloating and gas.

If you’ve indulged in comfort foods like beans or dairy, that could be contributing too.

Stress and sleep deprivation can also play a role in how your gut behaves.

Just remember, it’s completely normal!

Sip on some peppermint tea or take a gentle walk to help ease the discomfort.

How to increase milk supply at 10 weeks postpartum

Looking to increase your milk supply at 10 weeks postpartum? You’re not alone! Here are some helpful tips:

• Frequent nursing: The more your baby feeds, the more milk you produce. So, cuddle up and let them nurse as often as they want!
• Pump it up: Consider pumping after feeds to help boost your supply. It also gives you a little stash for those rare moments when you want a break.
• Stay hydrated: Drink plenty of water — essential for keeping things flowing.
• Snack on milk-making foods: Foods like oats, almonds, and leafy greens are great for helping boost your milk supply, but there are lots more, too.
• Consult a pro: If you’re feeling unsure, don’t hesitate to reach out to a lactation consultant for personalized advice.

10 week old baby: your questions

Got some burning questions about navigating life with your 10-week-old that we haven’t tackled yet?

No need to fret, mama—we’re just getting started!

Here are some common inquiries from your fellow Peanut mamas with 10-week-old babies, just like yours.

Let’s dive in and get you the answers you need!

How many months is a 10 week old baby?

At 10 weeks, your babe is just over 2 months old — adorable!

What can a 10 week old baby see?

With 10-week-old baby vision, they can focus on objects about 8 to 12 inches away — perfect for gazing at your face during feedings!

While they’re still developing color perception, they’re drawn to high-contrast patterns, especially black and white.

So, if you have some fun patterned toys, now’s the time to show them off.

How do I know if my 10 week old baby has a cold?

Wondering if your 10-week-old has a cold? It’s totally normal to be on high alert!

Look for signs like a runny or stuffy nose — increased fussiness or trouble feeding can also indicate something’s up.

Keep an eye out for coughing or sneezing, but if they develop a fever or seem extra lethargic, it’s a good idea to check in with your pediatrician.

Why is my 10 week old baby drooling so much?

If your 10-week-old is drooling like a pro, don’t worry — it’s completely normal!

Their salivary glands are kicking into high gear as they prepare for the adventure of solid foods, even if they aren’t teething just yet.

This increased drool can also come from their newfound interest in exploring their mouths.

Just keep a few bibs and burp cloths handy to soak up the mess!

Can you go flying with 10 week old baby?

Yes — you can definitely take to the skies, but a little prep goes a long way!

Most airlines allow babies as young as a few days old to fly, so your babe is good to go.

Just be ready for extra planning — consider feeding times, diaper changes, and those all-important naps.

A pacifier or favorite blanket can help soothe your baby during the flight.

It’s also a good idea to check with your pediatrician if you have any concerns.

And don’t forget snacks for yourself; a happy mama makes for a happy baby!

What is the normal temperature for a 10 week old baby?

Generally, it’s between 97.5°F and 100.4°F (or 36.4°C to 38°C).

If your babe is within that range, you’re in good shape!

When checking their temp, just remember that babies can be a bit wiggly.

Rectal thermometers are often the most accurate, but whatever method you use, be gentle!

If their temp goes above 100.4°F, it’s best to call your pediatrician.

How often should you bathe a 10 week old baby?

No need for daily baths — two to three times a week is plenty!

Since they’re mostly cozy and not yet on the move, sponge baths work great in between.

Why is my baby so fussy at 10 weeks?

Babies at this age are becoming more aware of their surroundings, which can lead to feelings they don’t quite know how to express.

They might be going through a growth spurt, feeling overwhelmed by new sights and sounds, or even starting to teeth, all of which can crank up the fussiness.

Sometimes, a little extra snuggle time or a change of scenery can help calm them down.

But don’t worry — this extra fussiness is just a phase, and it shall pass.

How do I know if my 10 week old baby is teething?

Wondering if your 10-week-old baby is teething?

Look for signs like extra drooling (hello, bibs!), fussiness, and a strong urge to gnaw on anything within reach — your fingers, toys, you name it!

They might also be sucking their thumbs or rubbing their gums to relieve discomfort.

But as always, if you’re ever unsure or have concerns, don’t hesitate to reach out to your pediatrician.

While you’re tackling the ups and downs of feeding, sleeping, and diaper changing your 10 week old baby, know that you’re not alone — the rest of our Peanut mamas are right there with you, navigating the same challenges.

Celebrate the tiny triumphs and embrace the messiness; it’s all part of the adventure of motherhood.

Your babe is growing and changing so quickly, and you’re doing an amazing job! 💪

➡️ Up next: 11 Week Old Baby: What to Expect