2 Week Old Baby: Feeding, Care, Sleep & What to Expect

Having a 2 week old baby can feel like yo-yoing between marveling at how much your baby is growing, and wondering if they’ll ever reach a stage where you can sleep again. 🫠

But what’s normal with a 2 week old newborn?

Well, let’s just say up top that it’s totally normal to feel like you’re still adjusting.

With a 2 week old baby, you may be starting to find a rhythm, but if not, it’ll come in time.

Regardless, knowing what to expect can be helpful.

So, what’s on your newborn’s week 2 agenda?

📝 In this article:

How to take care of a 2 week old baby

Alright, so you’ve got a two-week-old baby in your arms — congratulations! 🎉

By now, you’re probably pretty used to the wild, sleep-deprived rollercoaster of newborn care.

But if you’re after a refresher, here’s the scoop on how to take care of your two-week-old, with a few reassurances along the way (because, let’s be real, this is no small feat):

😴 Sleep (for both of you): Yes, babies sleep… a lot. Just not exactly when you want to. The trick is to sleep when they do (no, not always easy, but give it a go).

🍼 Feeding: At this age, your babe will eat frequently — pretty much every 2-3 hours. Breastfeeding? Bottle feeding? Formula? Combo? Whatever works best for you and babe is the right answer. Don’t stress about getting it perfect; fed is best.

🧷 Diapers: Yep, your life has probably turned into a diaper marathon by now. Two-week-olds can go through 10-12 a day, so you’re right on schedule.

🤗 Cuddles: At this stage, your baby’s most important need (besides, you know, food and sleep) is feeling safe. So cuddle away! Skin-to-skin, those tiny fingers wrapped around yours, the way they snuggle in — it’s all helping them feel loved and secure. Plus, it’s pretty much the best perk of the job.

🫶 Give yourself a break: This is a big one. It’s easy to feel like you need to “get it right” with every choice, every day. But no parent is perfect, and two-week-olds certainly don’t come with a manual. And if the dishes or the laundry pile up? They’ll still be there tomorrow. Focus on what matters right now: you and your babe.

What is the daily routine of a 2 week old baby?

Honestly, the “routine” (if you can call it that) of a 2 week old baby isn’t all that different from a 1 week old baby.

Yep. Eat, sleep, poop, repeat.

• Eat: Every couple of hours, your babe will be ready for a top-up. They’ll let you know with a bit of rooting, or — let’s face it — full-on shouting if they’re really hungry.
• Sleep: Once they’ve filled up, they’re primed for a nap. Expect anything from a 30-minute catnap to a solid two-hour rest, which might just be your cue for a quick break.
• Poop: With all that eating comes the need for regular diaper changes. If it feels constant, that’s a good sign! Full diapers mean they’re getting plenty to eat.
• Repeat: And back to the beginning we go! It’s a simple loop, but it’s the essence of newborn life — and you’re nailing it.

What to do with 2 week old baby

So you’ve got a two-week-old, and they’ve got a bit of a wake window going on — what now?

First off, if you’re sitting there thinking, What on earth am I supposed to do with a 2-week-old baby? — don’t worry, mama, we’ve got you covered.

At this stage, “activities” are pretty simple (they’re still figuring out being a human), but there are some gentle ways to engage them, and bond with them.

Here’s a guide to keep you both entertained during those precious, albeit short, awake moments:

• Getting to know your face: When they’re awake, your face is your babe’s favourite thing to look at. They’re just learning to focus, and staring at you helps them figure out the world. So, get in close, make silly faces, or just chat with them. They might not know what you’re saying, but they’re loving the attention.
• Black-and-white contrasts: Right now, their vision is still developing, so high-contrast images are the way to go Grab a black-and-white card, or hold up a simple pattern in front of them. You’ll notice that they actually stare!
• Tummy time lite: Yes, tummy time starts early! Just a minute or two on their tummy while they’re awake and supervised is great for building up those little neck muscles. And if they’re not a fan? Even holding them against your chest works — let them lift their head a bit, then snuggle right back down. [1,2]
• Sing it, baby: You don’t need to be Beyoncé to belt out a few nursery rhymes or sing whatever’s stuck in your head. Newborns are soothed by familiar voices and love the sound of singing. It doesn’t have to be perfect; it just has to be you. If you’re wondering what to do with a 2-week-old baby when awake, trust that a good lullaby will do the trick.
• Gentle strolls around the room: Pick them up, walk them around, and give them a “tour” of their new digs. Describe what you see, point out the window, and let them take in the world from the comfort of your arms. It’s simple, but even a low-key change of scenery is engaging for them.
• Explore the outside world: Many parents avoid taking their newborn outside for the first few days, so your 2 week old baby may experience their first trip outside this week. Fresh air and natural sunlight is healthy for them, so going outside is a good idea, under normal circumstances. Starting with short trips is best, as well as avoiding crowds and extreme weather.

How do I know my 2 week old is happy?

If they’re eating well, sleeping in little stretches, and their diapers are pretty regular, you’re on track.

Those brief moments of calm — a relaxed face, soft little sighs — are their way of saying, “I’m good, mom!”.

While it might be a bit longer before you see that first adorable grin, if they’re healthy, they’re happy.

How many times should a 2 week old baby poop a day?

At two weeks, your little one might be filling diapers anywhere from a few times to over 10 times a day — yep, it’s a whole production.

Breastfed babies tend to poop more frequently, often with every feed in the early weeks. [3]

Formula-fed babies may go a little less often — usually once or twice a day, sometimes even skipping a day, since formula digests differently, so don’t be alarmed if they’re not filling diapers as often as their breastfed friends.

Combination-fed babies are a bit of a wildcard and might fall anywhere in between — they might poop with each feed or only once every day or so.

No matter the frequency, as long as they’re comfortable and the consistency looks about right (soft, not hard), it’s all good!

💩 Gross? Sure. Necessary? Yep. Baby Poop: Your Expert Guide

What should 2 week old baby poop look like?

If they’re feeding well and showing off a lovely range of colours (from mustard yellow to greenish), they’re right on track.

At two weeks, baby poop can vary a lot depending on what they’re eating, so here’s the lowdown:

• Breastfed babies tend to have soft, seedy, mustard-yellow poos with a mildly sweet smell. The texture’s a bit like a grainy puree — strange but true, and completely normal!
• Formula-fed babies may serve up a slightly thicker, peanut butter-like texture in a range of browns, from light tan to yellowish-brown. This is also normal and might have a stronger smell, thanks to the formula.
• Combination-fed babies give you a bit of a mystery mix, with poos that might switch between the softer, yellowy style and the thicker brownish variety.

Whatever the colour, if it’s soft and fairly easy for them to pass, you’re good to go.

Only give your doc a call if it’s super watery, hard like pebbles, or an unusual colour (like red, white, or black).

How to help a 2 week old baby poop

When a 2-week-old baby is constipated, you’ll notice fewer dirty diapers, a bit of straining, or general fussiness.

Luckily, there are a few gentle ways to help things along without too much fuss:

• Tummy massage: A gentle clockwise belly rub can sometimes help shift things down the digestive tract. It’s worth check with a doctor before you apply any pressure, as 2 weeks old is still very young, so their stomach is still very delicate.
• Bicycle legs: Lay them on their back and gently move their legs in a pedaling motion — it can sometimes get things moving! [4]
• Keep up with feeds: Breast milk and formula both help keep things moving, and it’s important to make sure baby’s fed.

If nothing budges, or if they seem especially uncomfortable, it’s a good idea to chat with your pediatrician just to be sure.

💩 Get the scoop: Newborn Not Pooping But Passing Gas? What to Know

How much should a 2 week old baby sleep?

Short answer: a lot!

At two weeks, your baby’s main job is to sleep — and they’re crushing it, logging about 16–17 hours in a 24-hour day!

Between feeds, they’ll often snooze for 2-4 hours, though their bodies don’t quite understand the concept of day versus night yet (that’s why you’re likely seeing 2am as their prime awake hour).

During those naps, you might catch them laughing, which isn’t them remembering a great joke, but a result of REM sleep, where they’re busy building and wiring their brains. [5]

And while it’s too early to roll independently, some babies can shift onto their sides — just make sure they’re back-sleeping safely. [6]

😴 Get clued up: Newborn Sleep Schedule by Week

What is the witching hour for a 2 week old baby?

For many two-week-olds, this can strike in the late afternoon or early evening, and suddenly, all the soothing tricks you’ve mastered feel like they’re broken.

Welcome to the newborn rite of passage: the witching hour!

But here’s the deal: it’s completely normal.

Babies around this age are adjusting to the world, and sometimes, they just get overstimulated or need to release a little extra energy.

A cozy swaddle, some gentle rocking, and patience (for both of you!) are all you really need.

And remember, it doesn’t last forever — so hang in there!

What is the 2 week baby regression?

At two weeks, babies sometimes hit a bit of a fussy phase, which can mean they’re not sleeping as soundly, or they suddenly decide they’ll only snooze when they’re nestled in your arms (oh, the perks of being a newborn!).

If you’re wondering, Why is my 2-week-old baby not sleeping? — it’s likely because they’re still figuring out this whole independent sleeping thing.

Your heartbeat and warmth feel like home to them, so don’t worry if they’re extra clingy right now.

Remember, this phase is temporary.

A little extra cuddling and patience go a long way — soon enough, they’ll settle into a better rhythm, and you’ll get a bit more sleep back.

Should I wake my 2 week old to feed?

The classic newborn dilemma: they’re finally asleep, but now you’re wondering if you should wake them up to eat.

At two weeks, the general rule is to let them snooze unless your doctor’s advised otherwise or if they’re not hitting their weight goals just yet (it’s totally normal for baby to lose weight in their first couple of weeks, FYI). [7]

A healthy baby will wake up to let you know when they’re hungry (often quite loudly!).

If they’re packing on the ounces like champs, it’s usually okay to let them sleep until they’re ready for the next round.

So, enjoy that rare quiet moment, grab a snack (or a nap!), and let them get their beauty rest — they’ll be up and raring to eat soon enough.

How much should a 2 week old baby eat?

Around this age, babies typically eat between 16 and 24 ounces of breastmilk or formula in a 24-hour period.

That averages out to about 1-2 ounces per feed, about every 2-3 hours.

And yes, you might hit a phase called cluster feeding, where they seem to want to eat constantly.

This is especially common for breastfeeding mamas, and it’s their way of boosting milk supply.

If you’re doing combination feeding, you can still offer a bottle during these times without any issues. [8]

🍼 Dig deeper: Newborn Baby Feeding Schedule: How Often is Enough?

How big is a 2 week old baby stomach?

At two weeks, your baby’s stomach is still teeny-tiny — about the size of a walnut — which explains why they need small, frequent meals.

They’re only taking in about 1-2 ounces per feed, just enough to fill that mini tank without stretching it out.

What should a 2 week old baby be doing?

At two weeks old, your baby may still seem like all they do is sleep, eat, and poop, but there’s a lot happening under the surface.

You’re likely seeing the beginnings of a growth spurt, which means more feeding, more fussiness, and maybe a few extra naps as their tiny body and brain ramp up.

If they’re a bit cranky, that’s just their way of saying, “Hey, I’m growing over here!”.

Here’s what that energy is turning into:

• More brain power. Your baby knows when they’re uncomfortable, hungry, or just grouchy. And they’ll cry to let you know, too!
• More sensory awareness. Your baby can hear loud noises, has a startle reflex, and is seeing more and more. As for how far a baby can see at 2 weeks, it’s still only a short distance: about 25cm.
• New appearance. Your baby’s head may start to change shape. This is normal! Also, lighter-skinned babies’ eyes may start to change color.
• New stool. Your baby’s diapers will look different. Your baby will be done passing the black poop (called meconium) from their first few days outside the womb. Instead, they’ll pass loose, yellowish stools. Their digestive system is developing!
• New belly button. It’s around this time that your baby’s umbilical cord will fall off. You can now clean the area with warm water and a sponge. This is also a cue for your baby’s first bath. [9]

What is the behaviour of a 2 week old baby?

At this age, they’re basically tiny, adorable bundles of reflexes and instincts. [10]

If they’re not feeding or napping, they’re probably letting you know their thoughts on the world with a cry.

So 2 week old babies don’t really have noticeable “behaviors” as such just yet — more like reflexes.

How alert should a 2 week old be?

At two weeks, “alert” for a baby is mostly brief moments between naps, just long enough to glance around before dozing off again.

They’ll have tiny bursts of curiosity, maybe some wide-eyed stares, and then — back to sleep!

What to expect at 2 weeks postpartum

This stage is all about healing, adjusting, and maybe wondering if you’ll ever feel “normal” again.

If it still burns when you pee, that’s common (though uncomfortable).

Your body’s recovering from birth, and everything down there is still a bit sensitive, especially if you had tearing or stitches during a vaginal birth.

As for being gassier than you’ve ever been? Totally normal!

Hormones, diet changes, and your healing digestive system are all working together to keep things… interesting.

Just remember, this phase doesn’t last forever — rest when you can, hydrate, and give yourself all the grace you deserve.

👉 Get the full lowdown: Your Ultimate Postpartum Recovery Guide

How much milk should I be producing at 2 weeks postpartum?

At two weeks postpartum, you might be wondering if you’re producing “enough” milk — and the truth is, there’s no one-size-fits-all!

By now, many moms are producing about 19-30 ounces per day, but honestly, your body is probably making just the right amount for your baby’s needs.

Milk production can feel like a bit of a rollercoaster, with some days feeling like you could supply a small dairy farm and others… not so much. [11]

Don’t stress — your body is still finding its rhythm, and as long as baby’s happy, you’re doing a fantastic job!

How to increase milk supply at 2 weeks postpartum

If you’re looking to boost your milk supply at two weeks postpartum, first, know that you’re not doing anything “wrong”, mama.

Your body’s still getting the hang of things, but there are a few tricks to encourage a bit more milk flow:

• Nurse or pump often: Milk production is all about supply and demand. The more frequently you empty the tank, the more signals your body gets to make more milk. So, let baby feed often, or pump if they’re taking a break!
• Stay hydrated and fed: Your body needs the fuel to keep producing the milk your baby needs, simple as that.
• Try breast compressions: While feeding or pumping, gently massage your breasts. This can help empty them more thoroughly, sending that “make more milk” signal.
• Rest (when possible): This one’s easier said than done, but a bit of rest can work wonders. Stress impacts supply, so any time you can squeeze in a nap or some downtime, grab it.
• Try foods to increase your milk supply: These are called lactogenic foods — like whole oats, fenugreek, garlic, leafy greens, yoghurt, and lots more.

How much should I be bleeding at 2 weeks postpartum?

At two weeks postpartum, it’s totally normal to still be dealing with some bleeding — though the intensity should be slowing down by now.

You might see a lighter flow, more like a heavy period that’s gradually turning into spotting.

Some days, it might look like it’s tapering off, and then surprise — you’re seeing red again, especially if you’ve been extra active.

If the bleeding picks up, feels heavy, or has clots bigger than a golf ball, it’s a good idea to check in with your doctor.

How much weight loss at 2 weeks postpartum?

Two weeks postpartum, you might be curious about weight loss, but let’s keep it real — everyone’s journey here looks a bit different.

Some moms notice a quick drop right after birth (baby, placenta, fluid — lots going on), while others see a slower, more gradual shift.

By now, you’ve likely shed around 10–15 pounds since birth, but honestly, there’s no “right” number.

Your body just made a human, so give yourself some time.

Those first weeks are all about healing, bonding, and finding a new normal, not stressing about numbers on a scale.

2 week old baby: your questions

Alright, you’ve got the essentials down — feeding, sleeping, diapering, postpartum survival (well done!).

Now, let’s dig into the specifics: those oddly specific questions that pop up once you’re a couple of weeks in and feeling a little more settled.

Do babies get fussier at 2 weeks?

Yes, it’s completely normal for babies to get a bit fussier around this time.

They’re starting to wake up to the world, and with that comes the realization that being held is way better than being put down (can you blame them?).

If your two-week-old baby cries the second they’re put down, it’s because they’re craving that cozy closeness they’re used to.

They’re still adjusting, and feeling your warmth and heartbeat is super comforting.

So, if they’re suddenly extra clingy or fussy, rest assured it’s a phase — and a sign that they’re growing right on track.

What can a baby see at 2 weeks?

Right now, they’re seeing the world in shades of blurry black, white, and gray.

If you’re wondering what colors can a 2-week-old baby see? — for now, high contrast is where it’s at.

Bold patterns and stark contrasts grab their attention more than the finest pastels.

They can see about 8-12 inches in front of them, so your face during feeding or a close-up cuddle is basically their HD viewing experience.

Everything beyond that is a bit of a blur — for now.

Does a 2 week old baby recognize their mother?

By two weeks, your baby may not fully recognize you like they’ll recognize you in a few months, but they definitely know you’re their number one.

From your scent to the sound of your voice, they’ve been bonding with you since the womb, so there’s already a built-in connection.

Why does my 2 week old baby sound congested?

If your two-week-old baby sounds a bit congested, don’t worry — it’s super common!

Newborns often sound stuffy because their tiny nasal passages are still adjusting to the world outside.

It doesn’t mean your baby has a cold; they just haven’t quite mastered the art of clear breathing yet.

Babies also breathe mostly through their noses, which makes every little snuffle and sniff sound more intense.

But if you’re worried at all, have a chat with your doctor before trying a saline spray or humidifier, just in case.

What is a fever for a 2 week old baby?

For a two-week-old, a fever is anything over 100.4°F (38°C) — and yes, that tiny rise in temperature is a big deal for these newborns.

Babies this young can’t regulate their body temperature like we can, so even a mild fever can turn more serious.

f you notice your baby feels warmer than usual, try taking their temperature and reach out to your pediatrician if it’s above 100.4°F — chances are, it’s likely nothing to worry about, but it’s always better to be safe.

Why does my 2 week old baby get hiccups so much?

Newborns and hiccups go hand-in-hand!

At two weeks, their little diaphragms are still getting the hang of things, so hiccups happen often.

Don’t worry — they’re not bothered by it, even if it sounds dramatic.

Why is my 2 week old baby’s tongue white?

If you’re noticing a white coating on your baby’s tongue, it’s likely one of two common things: leftover milk or a touch of thrush.

Milk residue usually just hangs out on the top of their tongue and should wipe off easily.

If it doesn’t budge or spreads to the gums and cheeks, it could be thrush — a harmless but pesky yeast imbalance that’s common in newborns.

No need to worry; your pediatrician can help clear it up if that’s the case.

What can I do about my 2 week old baby’s red skin?

Seeing your two-week-old’s skin looking a bit red, dry, or even peeling? Totally normal!

Newborns often go through a phase of flaky, red skin as they adjust to the world outside.

The good news? Most of the time, it clears up on its own without much fuss — it’s best to avoid moisturizers unless told by your doctor. [12]

But if you’re at all concerned about your baby’s skin, for whatever reason, check in with your doctor, they’ll have more personalized advice.

Is 2 week old baby acne normal?

Yes, baby acne at two weeks old is totally normal — those little red bumps are usually just a result of leftover maternal hormones and can pop up on their cheeks, nose, or forehead.

The best part? You don’t have to do a thing.

Baby acne tends to clear up on its own, so just let those sweet little cheeks be.

Is 2 week old baby eye discharge normal?

Yes, eye discharge in a two-week-old is usually pretty normal — those little tear ducts are still getting up to speed!

You might see a bit of crustiness or watery eyes, and even a touch of puffiness, as their eyes adjust to the outside world.

A warm, damp cloth can gently clean away any discharge, and if those puffy eyes don’t seem to bother your baby, it’s likely nothing to worry about.

However, if it gets more intense or there’s redness, it’s worth a quick chat with your pediatrician.

Why does my 2 week old baby have bags under their eyes?

Puffy or darkish areas under their eyes are surprisingly common and usually nothing serious.

Newborn skin is super thin, so any little bit of fluid retention or blood vessel visibility can give them that “I need a coffee” look.

(Same.) 🥱

Most of the time, these bags will fade as their body adjusts to life outside the womb.

What does it mean if my 2 week old baby has purple feet?

Newborns are still learning how to circulate blood efficiently, and sometimes their little hands and feet can look a bit cooler or purplish as a result.

Unless the purple color sticks around or seems to come with other symptoms (like if they seem uncomfortable or it spreads beyond the hands and feet), it’s usually nothing to worry about.

But if there’s a toe (or a couple of toes), or even a finger or two that are looking purple, they might have a hair wrapped around them.

Sometimes they can be hard to spot, but “hair tourniquets”, as they’re sometimes called, can cause loss of circulation, and baby’s not yet got the vocab to tell you what’s wrong. [13]

2 week old baby doesn’t cry, is that normal?

Yes, it’s totally normal if your 2 week old doesn’t cry all that much.

As long as your little one is waking up for feeds, showing those adorable little stretches, and seems content overall, they’re likely just a chill baby (lucky you!).

But if you’re ever unsure, it never hurts to check in with your pediatrician for peace of mind.

For now, enjoy the quiet moments — you may be grateful for them once they find their voice!

Can a 2 week old baby take infant’s Tylenol?

No, it’s not recommended to give a 2 week old baby Tylenol, even if it’s the infant formula.

At two weeks, their tiny bodies are still too new for even infant medications, so it’s best to wait until they’re older (and always follow your pediatrician’s guidance).

If your little one seems uncomfortable or unwell, give your doctor a ring.

They’ll help you figure out the best approach and provide some peace of mind — no Tylenol required!

Why is my 2 week old baby’s belly button bleeding?

If you’re spotting a bit of blood around your two-week-old’s belly button, don’t panic — it’s usually part of the healing process!

At this age, the umbilical stump is either about to fall off or has just done so, and sometimes a bit of bleeding is totally normal as the area finishes closing up.

Keep the area clean and dry, and resist the urge to poke or prod (even though it’s tempting to check!).

A tiny spot of blood is generally okay, but if you notice ongoing bleeding, redness, or any funky smell, give your pediatrician a quick call.

And there you have it — life with a two-week-old in all its wonderful, messy, and sometimes mysterious glory!

Sure, there may be more questions than answers some days, but remember: you’re learning, baby’s learning, and together, you’re figuring it out.

When in doubt, trust your instincts, take things one (tiny) day at a time, and know that every little thing you’re doing is adding up to something big for your babe.

And we also want you to look out for your mental health, mama.

Adjusting to new motherhood can be difficult.

Remember that it’s OK to not enjoy every moment, and that the mamas of Peanut always have your back.

In a few weeks, your baby will be sleeping through the night — and so will you. 😮‍💨

🤰 Read next: 3 Week Old Baby: Milestones & Development