Nutrition app
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Congratulations 🎉👏🎉 I guess you are already taking folic acid and perhaps vitamin D too? I take a prenatal multi vitamin to cover all bases. If you are anything like me you will spent a lot of the 1st trimester feeling pretty unwell and tired.... just eat what you can and little and often really helped me. Smoothies were a good way for me to get vitamins in but I basically didn't manage to eat veggies for months 🤢 Be assured the sickness eases, I am finally feeling much more myself at 13+ weeks after an initial slight easing of sickness at 10 weeks. Wishing you luck with you pregnancy and congratulations again!
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Hi! Not sure about an app but I did an episode of my Finally Pregnant podcast with a fabulous nutritionist and asked all about my and baby’s nutrition needs and how to satisfy them which might be useful. Here’s the apple link but it’s available on all good podcast providers xx https://podcasts.apple.com/gb/podcast/finally-pregnant/id1463544731?i=1000439994145
I do take prenatal vitamins. That was part of my TTC regimen so I just bought more lol. I have been cutting back on meal portions lately, but I want to make sure I’m getting enough proteins, carbs, fruits/veggies, etc. I just want something to tell me when I’m falling behind