Best prenatal workout apps?
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If you like yoga, then the downdog prenatal yoga app is very nice. It also comes with a hiit app in which you can set the intensity, equipment available, etc. It’s like 10$ a year after a trial period
I've been using Crewe Fitness for the gym, but they have a home option too. I second downdog prenatal, I use that as well.
The SWEAT app is worth every penny. It’s $20 a months and there are dozens of programs to choose from and follow along with on a week by week basis.
If you like lifting weights, Plus+1 by Meg Gallagher is a great program for women. Also guides you through prenatal and postpartum! It’s an app.
@Emily which one did you go for it ? I’m also looking for an app to workout
@Merve still deciding, going to do a few trials. Not a huge yoga person but I might try to some classes near me to meet other moms, if I can find a studio.
I’ve been using Evlo!