Running and exercise
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@Nina that is great to hear! Maaaybe starting up again will help my aches and pains too 🤞
I started running at 6 weeks postpartum. I used the couch to 5k app, and found that to be a really gentle way to ease in so highly recommend. I got up to running 4K straight but now I’m pregnant again and feel so yuck. I’ve always had big boobs, getting a really firm supportive sports bra helps a lot.
You can do this!!
@Bex thanks for your encouragement! I started couch to 5k yesterday and while It was hard I felt great afterwards and not too much soreness today. Need to invest in a good sports bra though! Good luck with your pregnancy x
@Zoë ahhhh that’s awesome!! Good on you. In those early stages I would tell myself “it’s just 60 seconds” haha. Go you!
I had aches and pains when I started as well (being a runner before kids as well) but I pushed through the pain and they all happened to go away within 3 weeks. Might’ve just been lucky!!