Clogged ducts??

My baby is 10 months old and still nursing several times a day. I feel like I’m getting clogged ducts? Idk like sometimes in morning one boob hurts for hours/ days or if I go out for a couple hours it starts to hurt. Anyone else? Any tips?
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Have you felt around for hard lumps to see if you can find the clogged duct if it's that

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