Mental Health
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Wish I could give you a hug. I’m honestly the same exact way.
@Nique 🤍🤍🤍
@Denisha thank you girlie, it’s hard 😩
A good support system in place is extremely beneficial for your healing journey. I hope you’re able to find some peace and overcome the challenges of mental illness. It’s tough. I highly recommend exercise as a method of treatment. It has been proven to relieve symptoms of depression and anxiety equivalent to antidepressants when done on a regular basis. Yoga and walking are my absolute favorite. I’ve also downloaded the iBreathe app for deep breathing exercises. They have different interval options and they also explain the benefits of deep breathing. I also indulge in warm Epsom salt baths on occasion for relaxation purposes. Taking time for yourself to focus on you can really help to improve your overall mental wellbeing. I’m not someone that has benefited from therapy personally, but I definitely recommend you give it a try if you haven’t already. It’s a difficult thing to do because it requires a lot of trust and vulnerability with a stranger. Wishing you the best 😇❤️
You’re Strong Beautiful.❤️❤️❤️❤️
I’m currently dealing with the same mental health issues so I completely understand what you’re going through. I’m on the other side of the world but I’m sending you so much love ❤️
Sending love ❤️. Maybe try and get involved in a few hobbies so you can meet new people and do something you enjoy
Your actually stunning ❤️
Sometimes it is good to retreat in your baby bubble. It gives you time and quiet to look back and process past traumas. I've been really ill this year but I've put myself out there 🙂 I do and buy more of the things I like its like medicine for my soul
🏳️🌈😻❤️❤️❤️
Hang in there I also have PTSD, depressing and anxiety it's not easy, just take it day by day moment by moment and you will get through it 💞
I understand we're ur coming from. I got the same thing with my mental health and going through a lot as well. If u ever wanna chat just send me a msg :)
🙏🏾🙏🏾🙏🏾
@Stacey thank you mamas, so are you 🤍
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@Cheri thank you queen, you are too 💕
I deal with PTSD also. Gosh it's hard. Dealing with instability in my life right now bcz of it. I'd like to talk and share. I'm really curious how others deal with it, and especially how it affects you on the daily.
🫶🏾🥲💗
Sending you love pretty girl 🩷💪🏽