My period was very inconsistent but after I started intermittent fasting. It evened out and is very regular.
@Eli<3 what type of intermittent fasting do you do? I was recommended this for weight loss but I struggle with having periods as well bc of my PCOS…. I was taking inositol and maca root vitamins and it seemed to help me the first few months but then I stopped taking consistently.
I really don't think there's anything you can do to induce a period. My clinic has me do pill programming before a cycle so that the bleed happens at a predictable time, you could ask if this is an option for you in future cycles?