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Yes I had it badly 😅 it honestly just got better with time, but knowing what I know now I’ll probably go on medication right away if it happens again for baby #2
As far as I understand, pp rage isn't a separate diagnosis, it's just a part of PPA. The day I slapped my husband on the leg was the day I booked an appointment and started meds and therapy for PPA. I found both meds and therapy immensely helpful, in just 3 therapy sessions I learnt a ton of techniques to use.
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I deal with postpartum rage. Headphones are my biggest piece of advice right next to therapy. Mine only feels out of hand when I stop regularly seeing my therapist