Help with meals/snacks
Hey all
Ive had my official GD diagnosis today and now need to see if I can control my levels with an adjustment to my diet.
Im 3 years post gastric sleeve so I dont eat loads anyway and generally try and prioritise protein/veg in my portions already but need to try and do a little more.
Anyone got any good meals or snack ideas? Generally I need to snack between meals to keep me going. Any inspiration would be welcomed!! Xx
Show your support
I found the only carb that didn’t spike me is the microwave butter potatoes they have been excellent alongside protein and veggies for your plate
For me same as Sarah' comment. All those things didn't spike my sugars
Oh thanks all really helpful xxx
Greek full fat yoghurt with blueberries and chia seeds, snack a jacks, sugar free biscuits that I ordered off Amazon
Snacks: Nature valley protein bars are my go-to snack, babybells, twiglets and protein yoghurt.
Trending in our community
Hiya, I was diagnosed 2 weeks ago aswell, I've mainly been snacking on fresh fruit, Greek yoghurt, protein yoghurts, protein bars, carrot and cucumber sticks with humous, mini egg muffins (like mini omelettes) these snacks didn't spike my sugars. I hope that helps 😁