Mental Health
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116123 is the phone number for Samaritans and it’s free to call. ❤️
I’m sure you can call 111 too and get thought to mental health team
Google depression help lines for your area, they can at least talk to you through your problems without you being admitted somewhere. Then in the am contact your primary care provider or OBGYN and talk about therapists or medication you can try
Please ring 111 x
Thank you everyone, I really apprecite it! Xxxx
if you’re not in immediate danger but just need someone to talk to, i’d suggest Samaritans (can speak to someone on the phone, they’re just there to listen to you and offer support) - call 116 123. or SHOUT (same thing but text service) - text the word "Shout" to 85258 and they’ll reply x both are ran by trained volunteers to help you in the time of a mental health crisis. sending love ❤️
Go to your local ER. They'll assess you to see what sort of help you need. If they think you need to go inpatient then they will keep you until a bed opens up somewhere. You can also call or text 988 for help. Good luck mama. You're not alone in this.
If you’re feeling suicidal or feel like you’re going to harm yourself, please call 999. Ask for the ambulance service and they will arrange for you to be seen by the crisis team Alternatively, if you just want somebody to talk to, then you can call the Samaritans.