I have started using my ball but for stretches to help with PGP and things- i definitely wouldn’t be doing any of the exercises they advise to induce labour as baby has way too much growing left to do! xxx
I’m using it for pelvic girdle pain but just circles and figures of eight☺️x
Thank you ladies I just can't remember much when I used the ball with my first x
I can't use my ball as my daughter is scared of it unfortunately. Can't even have it inflated and in the room. X
Yes do it!! So great for us to make moving more comfortable! Loads of channels on yt do good videos with them x
With my last baby i started on the ball around 32 weeks, i think it helped me for labour wise, but id defo recommend it for back pain or pelvic pain x