Diastasis recti / coning
Has anyone been told they have diastasis recti already? I am 31 weeks and have just noticed when I lay back or sit up my stomach cones and now I am super worried.
I know ab separation Is common in pregnancy to allow for room for growing baby but am worried that I have it really bad and I don’t remember having this with my first.
I am trying to remember to get up from. My side rather than pull myself up but feel like it’s too late 😞
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@Lisa thanks for your reply Lisa. It’s just something else to worry about isn’t it 🙈
I always thought it was babies head poking out until they told me it was my bowels/intestines squeezing through my abs… never let anyone feel it again after that 🤮😂😂
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Ive had this with both pregnancies, just gotta be careful when sitting up & straining but just to reassure you, my abs came back together within a week or 2 of giving birth and no issues until the next pregnancy