And breaking plates lol
https://secretldn.com/best-rage-rooms-london/ there's also this kind of stuff
What works for me: Anything in the mint family especially pennyroyal tea. Similar with raspberry leaf tea. And... Ibuprofen. It's not a natural remedy but it helps me a lot with emotional pain and it's over the counter. I hope you feel better soon 😊
Chamomile tea..