Pms anger

What are some preferably natural remedies you take for anger caused by hormonal changes that works for you? I hate the way I am - I just want to punch everyone I swear and scream at my loudest 😩
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Chamomile tea..

And breaking plates lol

https://secretldn.com/best-rage-rooms-london/ there's also this kind of stuff

What works for me: Anything in the mint family especially pennyroyal tea. Similar with raspberry leaf tea. And... Ibuprofen. It's not a natural remedy but it helps me a lot with emotional pain and it's over the counter. I hope you feel better soon 😊

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