When to go back to the gym?
Hi everyone!
This Saturday coming I’ll be 12 weeks post surgery. I really want to go back to the gym, I really miss it and need a bit of time away on my own from my LG just for some adult conversation!
When did you all go back and what did you do?
I mainly did classes (spin/ weights/ cardio). I really wanna get back into spin, I know weights not be possible any time soon.
Thanks in advance!
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Could you get a mummy MOT and they should be able to tell you if it is safe for you to go back?
@Claire what’s a mummy MOT? X
@Danni Just to go and make sure everything is OK pelvic floor wise, check posture and stomach muscles it cost me £80 for mine but i felt it was worth it x
You should just go when you feel able to and listen to your body
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I was told when i had a mummy mot your suppose to wait till 17weeks pp that was for running