Pelvic Floor exercises

Do them as and when, I've been doing them since I was 16, standing, whilst on the toilet, mainly need to do them after birth, I've actually stopped doing them frequently and not had any problems x

There's an app from the NHS called squeezy which reminds you 3x a day (you can edit how many reminders and when). I've been using that and it works well to remind me

@Sabrina since I go to the toilet every 20’ it’s the best place to do it hahaha, thank you for the idea

@Julie very helpful, thank youuu x

@Julie it says clinician invitation only on the app?

I do them when something, like this post, reminds me! 😄 🤣

I was told to squeeze your bum rather than your front muscles as that works better 👌🏼

I do them when I’m brushing my teeth as it gets me in a routine of doing it daily

There is this toy called Perifit, which comes with some games for your phone, so you play games while you do your squeezes 😄 it is a bit pricey but sounds so much fun

@AG didn't for me, maybe there's a different version for clinicians that you've downloaded by mistake?