Anyone on a Fitness journey?

I’ve been doing extended fasting for about a year and just started Jui Jitsu recently. What kind of fitness journey are you on?

I am! I started mine in March 2024 and I'm down 56 lbs

I'm trying to get 10k steps in a day and eat only from 10:30am-6:30pm.

@Kate congratulations 🎊

I would love to connect with you! I was on my journey & then stopped 2 months ago because of life changes but I want to get back

I am getting back in the gym now 6 months postpartum

@Chelsea what type of extended fasting are you doing

I would love to shed 35lbs

I’m following Dr. Jason Fungs guidelines for reversing insulin resistance. I typically fast for 24-72 hour periods (with salt water, magnesium, and black coffee or tea), then follow 16:8 in between those periods and try to stick to protein, fats, and small amounts of carbs. But I also have periods where I don’t follow anything and just eat how I want to give myself a break here and there, like over the holiday. I lost 45 lbs last year doing this semi-consistently.

I am sort off tho I ain't to bothered if I don't lose it about getting fitter I wanna loose weight and get fitter but my focus is really walking the dog more and maybe getting a county walk in once to twice a month I got and seen a new exercise routine I wanna do x

Hey, I’m new to my fitness journey. I would love to connect. If anyone is looking for an accountability partner feel free to message me.

@Kate congratulations!!!

@Jen wonderful! I am 2 years post baby but finding it hard to stay on track

@Oma SAME GIRL same

@Jem Same - please connect !

https://www.peanut-app.io/share/aFdPg0eORPb I joined this group if anyone is interested please join too