Mine are 4000iu and yearly supply. https://amzn.eu/d/81L8KA2
I also use the better you vitamin D spray but I was advised to not take more then the 1000 dose, the blue one. I usually take the green one 3000 x
I’m taking a pregnancy care multi vitamin - that has folic acid still in it - was told not to worry about still taking it - xx
@Dani ahhh these were the ones I was looking at on Amazon. Thought it seemed good getting a years worth and not worrying about running out!
Well my midwife said these were completely fine for this time of year too 😊🙏🏻
Holland a Barrett the oral vitamin d spray. Was advised to take it by my gynaecologist https://www.hollandandbarrett.com/shop/product/betteryou-d3000-vitamin-d-daily-oral-spray-60012895