Life after loss

I've just birthed my 14weeker and really struggling to cope. I have 2 children who need me and I just don't know how or what to do. I feel so lost! Any advice would be appreciated
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Just breathe and cry when you need to, it will be hard but easier to handle eventually time is all that's helped me, the night is the hardest so make plans to keep yourself busy or entertained đź’– message if you need to, I lost my boy at 16 weeks and have 2 children so can relate x

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