PMDD - any sufferers out there?
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I have a feeling I have it!
How are you managing it? I went docs and they gave me sertraline tablets but wanted to try a natural approach first. It’s awful I’ve never experienced anything like it :( x
I have it too it sucks
I tried natural but I couldn't find anything that worked. I tried a healthier diet, upping my exercise and a vitamin B supplement but didn't make a difference for me. I take sertraline now. I've heard that antihistamines are meant to help which may be more appealing than the sertraline as less side effects.
@Laura thank you. I’ll get myself some antihistamines and definitely get back into exercise. I’m just so shattered with sleep deprivation I just don’t have energy. I used to go gym 4 times a week before my baby my body just feels broken now
Yeah I have it too xx