Running post c section
I am 4 months post section, I run a lot before I was pregnant and a little while pregnant. Any advice getting back into running when did everyone start again?
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@Claire Thankyou,insane download that app. So might give it ago this week
I've just started now at 5 months and doing c25k
@Chloe Wilband for me the first week felt easy but it was my way of stopping myself pushing it too far.
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I started running again last week at 11 weeks. Doctor said I could start at 6 weeks but just take it easy ie do couch to 5k again I just didn't have the time until now.