Guilt
The guilt is eating me up inside the way I have dealt with certain situations and being over stimulated.. I've shouted, I've screamed, I've cried infront of my children and at my children, I feel so awful inside because I'm not mad at my children I'm mad at how certain things are triggering me due to poor sleep or not taking care of myself because everything is for my children and I put them first, and I'm just a robot that hasn't even eaten yet and when I do est I feel guilty like what...
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It's such a awful feeling, i don't even mean to do it st times the stress just gets so over welming and my brain explodes, I'm trying so hard lately not to let this happen, and after I come out of the rage I cry and say how sorry I am and give them so much love but it dosnt help with the guilt of it, my brain, body and soul is just so worn down all of the time and thank you I appreciate you wrighting to me xx
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Hey, how are you feeling now? You’re really not alone, I’ve done all of the above 🥲 All I can say is try and get some support, or try and notice where in your body the rage starts (mine is in my stomach I can just feel it), the breathing - honestly even over exaggerated breathing shows the children you’re trying to regulate yourself!! And talking out loud “I’m feeling hungry and frustrated, I need to eat/leave me alone for 5 minutes please” It won’t always work, and you may rage again - and feel guilty again, but you’re acknowledging it, you’re feeling bad and hopefully you’re saying sorry and doing the repair work/apologies with your children?? That’s all so important and things that your children will pick up on Feel free to message me anytime or keep commenting in here xx