Insomnia?
Any one else just can’t sleep? I wake up after about 3 hours sleep EVERY night and just can not go back to sleep! The problem is the next day I am then so tired that it starts to make me feel unwell so I have to go to sleep (so just staying up and being very tired the next night doesn’t seem to be an option), I then can’t sleep again the next night it’s a vicious circle! 😩😩😩 I also work full time and have an almost 4 year old so it’s really becoming a problem 😭 anyone in the same boat or have any advice?
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Yes feel this so deeply. I have started to take liquid iron pre bed time and a glass of milk and that is helping a little. But yes I was painting our lounge at 3am Friday night. Missing having naps due to work and a toddler. I'm actually looking forward to the newborn wakeups because at least they're for a reason!
I feel this. A lot. I have been like this for a couple of months. I wake every 2 hours or so. And then it often takes me 1-2 hours to fall back to sleep again. It’s awful. I usually end up having food and a drink which can help a bit. Currently awake for the 3rd time at 4am! Keep strong 🩷
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Yes I have been like this for last few days. Wake up after a few hours sleep and then taking me hours to get back to sleep because either wide awake or doesn’t matter how I lay cannot get comfortable. Only thing I have found that has helped a bit is literally going to bed when honestly struggling to stay awake and then seem to sleep just that little bit longer but not by much xx