Pregnancy ball exercises

I’m now 30 weeks and in so much pain with my back and pelvis. Is it too soon to start using the pregnancy ball to see if that helps? I forgot to ask my midwife today Thanks in advance ❤️

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I’ve been using a pregnancy ball since 24 weeks (I have PGP & 27 weeks on Friday) and it’s helped so much - I think just do what makes you comfortable! 💞

Absolutely not. I used mine all the way through pregnancy. Check out instagram or YouTube for some helpful videos

Same I started using my pregnancy ball from the beginning of 2nd trimester. I love it! It’s so good to help stretch. YouTube have a good selection of yoga ball routines you can do that are pregnancy friendly!

Perfect. Thank you for your advice, I’ll get it blown up and hope it helps

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