Whitby Gyms
Hey friends, I’m three months post partum and am ready to exercise again. Does anyone recommend any gyms or personal trainers? I’m new to the area so I’d love a recommendation.
I’d love to find a trainer that has experience rehabbing bodies as opposed to weight loss.
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Ooo ok! Have you taken classes there? If so what’s your impression of the gym and services?
@Caroline No, but several of my friends did and loved her classes. I've done HERFit (Ajax) and Step by Step Club (Pickering) they both offer postpartum group classes / personal training
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Check out Fit Mama Strong, she specializes in postpartum workouts