Contraction timer apps

You’re better of timing it on your phone x

Freya!

https://apps.apple.com/app/id877303791 I used this!

Thanks everyone!x

Freya - it gives you help with your breathing when you’re contracting and hypnobirthing when you’re not. You can mute it if it gets annoying. It will notifiy you when you’re in active labour which they say is “3 surges within 10 minutes, each lasting 45 seconds”