I’ve been having it just recently, it’s mostly on my right side
I had that last weekend. I was super bloated and it was very painful in my belly button and straight up the center from it. It finally subsided and is good now.
I’ve resorted to the yoga ball already. It’s helped relieve some of the immediate pain
@Jalin yes! The yoga ball has helped me a lot too. There’s a ton of videos on helpful movements on tiktok, instagram, and YouTube
I usually do hip stretches to soothe the pain.