Thanks 🙏🏼 I’ll try these! I have been thinking I may have a slight lactose intolerant as I seem to struggle after eating to much yogurt or cream with my stomach x
Feel like we’ve been ill since before Christmas. Flu, then a cold then this week we’ve been hit with gastroenteritis 😞 feel horrendous!
Sorry to hear that. It is tough. We had the same Oct 2023 - Feb 2024. I was exhausted and so run down. Every week it was something. From twin 1, twin 2, me, mum and dad and then again. I found the Boots probotics helped me as I'm lactose intolerant so can't drink Yakult. I used this to boast my system and thankfully seems to be doing the job mostly. Hope you all get better soon