Sleep regression or new norm HELP

What on earth is going on. My little one won’t go to sleep until 10pm. Before she used to go to sleep 7/7.30 and literally nothing changed. We used to rock her for 5 minutes and she’d go in the cot . Now she screams and won’t be put into cot for hours. She used to nap in the cot now will only sleep on me or her dad. She’s always been not great sleeper but at 12 months we sleep trained her and at least she was falling asleep easy. Please don’t tell me it’s only me! Is this new reality now or phase?! Please any words of wisdom welcome.
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I am sympathising with you because we used to put our little one down at 7:30. I kid you not I’ve been trying to put him to bed since then and as I write this he’s just ran full of beans and energy to his toys in the living room. I’m tired. I just want to sit in silence and have my tea but he just won’t go to sleep. It’s like it’s a game 😭😭

@Dianne thanks for your reply! Maybe it’s a phase then.. my husband is still in bedroom with her as she won’t go in the cot 😐 I’m just brain dead on the sofa. Hope she goes down for you soon and you can relax for a bit.

He’s ran back in the bedroom in the last 10 minutes and had milk and fallen asleep. 😴 Praying you have similar results soon.

@Dianne thank you! No luck for us yet 🤞

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