I have pelvic girdle pain and my midwife said side sleeping doesn’t help it. She said to sleep on my back but put pillows underneath my back so I’m not laying flat xx
I slept on my couch and propped myself with pillows so I could be on my back without being on my back
I’m sleeping in bed still, but propped up on loads of pillows! I checked with my midwife and she said that was fine! Much more comfortable than lying on my side! x
I’m now on the sofa .. it’s the most comfortable as I can not sleep at all in bed 🤦♀️