Struggling not to shout

Anyone else struggling not to shout after asking a million times for something. I then feel terrible and we both end up crying, and I know in that moment I've scared her I'm not usually one for raising voices as I hate it. I always apologise and explain and we hug it out but sometimes just feel invisible which I think is why I shout
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I'm so glad I'm not the only one but I'm so sorry you feel this way. Our house has become so shouty recently but it really is like I don't exist and I find it so hard. We do the same though we both have a moment to calm and then we talk and hug it out and usually he takes in why I've shouted but recently he just does not care, all I keep telling myself is it's temporary all of these tricky stages are temporary and soon I'll have another tricky stage to deal with. You've got this xx

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