~ Homemade Enchilada Sauce ~

*Takes about 5 minutes *Use saucepan *Light simmer the whole time *May swap white vinegar for apple cider vinegar Heat: 3 tbsp (avocado) oil Whisk in until smooth: 3 tbsp flour 1 tbsp chili powder 1 tbsp garlic or onion powder 1 tbsp black pepper 1 tsp dried oregano 1 tsp (sea) salt 1/4 tsp cinnamon Whisk in until smooth: 3 tbsp tomato paste 2 c (beef) broth 1 tsp distilled white vinegar —— Enchiladas- 1. Make filling 2. Wrap filling in flour tortillas 3. Line them up in greased casserole dish 4. Pour sauce over dish 5. Top with cheese 6. Bake at 400°F for about 20 minutes 7. Top with cilantro, lime, cream, etc.
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My favorite cheap & healthy enchilada filling usually includes: 15 oz beans (black or pinto) 1 lb shredded chicken 1 red bell pepper 1 onion 1/2 c corn

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