Desperately need a coffee
Show your support
Just Googled it and it says no more than 200mg of caffeine a day x
I don’t know why I thought caffeine was a big no no altogether 😂 my energy levels are so low I didn’t think to google lol Thank you!
Haha its okay I used to drink a lot of energy drinks but have pretty much cut them out and just have one on occasion
You can have one coffee!
I limit myself to 2 coffees a day. NHS website says 2 standard instant coffees are fine!
I have 1 coffee in the morning and 1 can of coke in the afternoon to help with nausea too! Magic ✨
A cup of black tea has around 50mg of caffiene. A can of monster has 150mg A 250ml can of red bull has around 80mg Your daily limit is 200mg, but obviously there are other things in your diet that may contribute to this like chocolate so if you have a can of monster, I highly suggest limiting it to just that for the day.
Your allowed a certain amount of caffeine a day im not sure what the allowance is but I've had a monster the other week x