Magnesium
Has anyone had any success with magnesium vitamins improving sleep?
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Me too, it's the only thing that kept me from extreme nausea when I was pregnant with my 2nd baby. Presently, it ensures a good night's rest for me by keeping me sleeping longer/deeper. Melatonin only makes very drowsy.
We are currently trying the mighty kids magnesium. I’ve seen an improvement however don’t know if it’s from the vitamins or just a coincidence!
For adults or children? I took it during early postpartum for over a year as I had sleep anxiety and couldn’t sleep even when my baby was sleeping 🤪 it absolutely helped! I’ve heard of magnesium butters and rubbing on feet for kids but not tried it before x
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Yes I have for myself x