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Following. Not pregnant but in need of fiber pills. 19 months postpartum
Are you wanting them for digestion/bowel movement, blood sugar levels, or cholesterol? Depending on what function you’re hoping they do for you I have some good recommendations!
@Brie for me bowel/Digestion .. mine has been awful 😞
@Keena's ug I feel that. I actually got an impacted bowel with my first pregnancy. If you’re feeling a lot discomfort and you’re well hydrated, then magnesium hydroxide chews are 100% safe and work wonders! I also find that magnesium citrate drinks daily help to lower discomfort with long term maintenance. Keeps my body functioning haha
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Mix chia seeds into as many foods as possible. Even water! They have tons of fiber.