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I’m in the same boat at the moment, my only piece of advice would be is to try and get a break for an hour or two if you can as it allows you to reset and be better mentally x
Literally believe in 'this too shall pass'.
Not sure
Be patient.
Calm breeds calm was the best advice I got. It's hard but it's temporary, at least that's what I'm hoping.
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Nothing from me, just say a prayer for me pleaseeee