Fitness advice
Anyone using a program or following YouTube channels for at home workouts? It’s been over a year since having my son and I finally feel like I have the time and energy to work out. I have some dumbbells, bands, etc. Willing to pay a small subscription if there is a free trial first.
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I've also used pregnancy and postpartum TV and liked it as gentle reintroduction of core exercises! If you just want a general, non-postpartum, work out program that will have scheduled classes each day, Chloe Ting is great. She has free programs, you pick a program and work through it. She also has an app, or you can just do it through YouTube.
I use the fiton app... It's free and it has sooooo many work out options... You can organize it by how long of a work out... Intensity, trainers, equipment... It's a great app
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Pregnancy and postpartum tv on youtube! I've used her postpartum pilates videos and they are fun and I noticed good results after doing it for a month or so. Plus it's free!