Constipation pains 😭😭
Show your support
@Gemma I’ve tried lactulose, it did nothing! I’m now on even stronger laxatives but they’re not doing anything x
Push it out with oranges, prunes, bananas smoothies etc! So satisfying when it finally does come. Also lying flat and rubbing your belly or using a stool on toilet can help but don't be on stool too long think it can make hemorrhoids worse
Are you a tea drinker? Try having a cuppa, chewing gum and maybe beans? Eat plenty of fibre
sleep on ur left it helps alot xx
I had a big iced coffee the other day and it was incredible, afterwards
I know this sounds weird, but if you take a bottle of water and a straw with you to the toilet and blow bubbles while you're sitting there, it really helps x
Are you taking iron tablets? Consult doctor first but maybe you should reduce the dose if so
2 sungold kiwis a day is a great treatment for constipation. So it’s worth a shot 🤞
Lactulose and lots of fruit and water is the only thing that helps me!