Gym & workouts 🏋🏻♀️👟💪🏻
For those of you who had a regular workout or running routine, how long did it take for you to get back to it after giving birth? I used to go to the gym five days a week and run regularly (10–20 km per week). I also participated in one or two half marathons a year. I continued running and working out throughout my pregnancy, except for certain machines that weren’t safe for pregnant women.
I had my baby four weeks ago, and I’m really looking forward to getting back to the gym or running in the forest. My midwife insists that I should wait at least six weeks before doing any intense workouts, but I feel fine.
I’d love to hear about your experience with this!
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Didn’t know that planks were ok. I am happy to hear this! Thanks!
@Olesya https://www.instagram.com/reel/DHI_LXLO5-g/?igsh=aHpqMHZ2ZHEzaWs2
I’m so bad. I worked out all through my first pregnancy and I just started feeling like I’m ready to get back to it consistently. I haven’t done much outside of chasing my toddler and carrying a kid around for almost three years.
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Yeah it’s recommended 6-8w, if we are feeling well. Under 6w most women given birth are still trying to establish and regulate their milk supply. I would start w reverse planks, planks, diagramaphic breathing, working on your core for now (which indirectly works on pelvic floor, which is what we need more PP) light weights, like 3kg dumbbells. I wouldn’t start running just yet, everything that’s trying to mend and heal inside will be all disrupted (I think) by running, like you’ll disrupt the healing process. So do light simple exercises for now if you are feeling well enough to Xx Taking walks is totally okay though, go at your pace. Put baby in the pram at nap time and go for a walk