Ormskirk/Maghull/Formby Mamas

Hi I’m Daisy & I run pre & post natal fitness classes with Sweaty Mama Sefton South. Sweaty Mama classes are a fun & effective way for mamas to come & move their body without the need for childcare as little ones can come along. Classes are low impact with adaptations to suit all stages of pregnancy/post partum. It’s also great for meeting other mums & making new friends often in a similar phase of motherhood as you. I also have Mamalates classes which are a Pilates inspired, mat based class where we focus on core, pelvic floor, strength, balance, flexibility & relaxation. This is a baby free class giving mums a much needed bit of me time each week. I currently have spaces on both classes so if you would like to come & join us please drop me a msg for further details. Classes currently run in Maghull, Formby & Ormskirk.