Hot showers and a little massage
Omg I’m literally going through this right now … like it’s such bad pains so I bought the Frida reusable hot & cold breast pads a lot of moms recommended me to try it out
ugh, that sounds rough! mine were super sensitive too around that time, just hang in there, it should get better soon! here's what the 'Heal Baby Care App' says.... "Congratulations on reaching 12 weeks! Breast tenderness is quite common during early pregnancy due to hormonal changes. To alleviate discomfort, consider wearing a supportive bra and applying a warm compress to your breasts. If the pain becomes unbearable or is accompanied by other concerning symptoms, it may be worth discussing with a healthcare professional. Have you noticed any other symptoms or changes since you became pregnant?
I used to put a bag of hot water on it. Honestly, not much we can do about it, first trimester I’ve cried in pain. Once you hit the 20 weeks they won’t be too sore x