Healing from childs father

How have any of you been healing from your child's father and get over that it's over. I had to leave but I absolutely didn't want to but for the sake of my own mental health and my child I had to. And after all the hurt I still love him.. and have empathy for him... he had his own mental health issue that he refused to do anything about. Which made the relationship toxic . Just last night out of the blue I couldn't stop crying at the fact my family wasn't what I wanted.. we were blended he has 2 kids prior to my child whom I love and care for as my own long before my child came along. I put so much love and effort into this relationship with him and accepting his 2 which was nothing but easy to accept over many years đź’”
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I know it’s difficult but you have to put your child first and let your logic overrule your emotions. You’ve made a very big crucial decision for your wellbeing, which ultimately affects your child. I would say just keep your self busy at all times, even if it takes going to the to gym and burning all your energy. I know it might sound easier said than done, but as time passes you’ll realise even more how this benefit you and your child who deserves to grow up in a happy healthy environment

I'm it a similar situation and although we split a couple of months ago I'm currently 8 months pregnant with our second child and honestly it's so hard. I guess I'm saying g this as your not alone on these feels. It's so tough and hard. Someone said to me the other day that hit home was that I'm grieving not list the relationship we had but also the future we had planned. Everyone process grief differently and takes their own time. I constantly remind myself that one day it will be better just have to take one step at a time and celebrate small wins. You'll get through this. Us mums have a super power that our children bring out of us. Sending love ♥️

I advise you meditate and pour into yourself: spend time alone and date yourself. Crying is good, every time you cry, you release it will make you stronger. Shadow work helps to, journal.. healing is a journey and it will take time but you'll get there xx

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