Baby wakes after an hour

My baby is almost 10 months old now. At 6 months old she was waking up twice a night and there were even a few nights where I was able to put her down in the cot and she put herself to sleep! (Only a few but I'll take the wins!). After 6 months old everything changed, at first it was every hour wake up, which was just awful. I thought it was just a regression/teething to ride out but it isn't much better now. I have tried the Ferber method for a couple of nights. The first night she cried for a period of 1.5 hours over the check ins, got herself into such a state that she puked 3 times, I ran out of sheets and was pretty distressing so stopped. Second night there was no sign of stopping crying after half hour so I gave up. Plus I just felt awful so I don't think it is for me. I also have an older one though she is quite a deep sleeper. Right now, I basically feed her to sleep and put her in the cot. She wakes up after an hour. And I'll pick her up and do the same. We've resorted to co sleeping or else I will just be a walking zombie and I do have a 4 year old to take care of. I'll be back at work in a few months so do want her to be able to fall asleep without me at nursery. She naps in the carrier on walks or at home on me. I'm kind of at a loss as to where to start or if anyone is in the same boat? Have I fueled this behaviour by allowing contact naps!? With my older one, she was a deep sleeper and didn't mind the noise etc so could put her down without stirring. This one seems to wake up the moment I put her down or if anyone makes any kind of noise!
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My baby is the same, I feed her to sleep and put her in the cot and most nights she will wake after her first sleep cycle and continue doing that until I go to bed and cosleep with her. Some nights she might go a bit longer (2.5 hours tonight and I have no idea why!). My first I couldn’t even get her into the cot without her waking up and we ended up getting a floor bed for her! But with both of them I’ve done plenty of contact naps, almost exclusively with my eldest and she settled to sleep in other ways for my husband/grandparents/nursery etc. I’m personally against sleep training. I don’t think it takes your baby’s temperament into account, and I’d guess from the fact that your baby was so distressed that she was sick 3 times that she’s a sensitive little soul. Look up the orchid and the dandelion, she sounds like an orchid. I don’t think you can make your baby like this, it’s just the way they’re born. Have you tried white/pink/brown noise if she’s a light sleeper?

Try to introduce white noise to cancel out background noise that could wake her. We have a dim red ceiling projector so enough light in the room for me to resettle without fully waking with the “big light”. My son’s sleeping is getting a lot better since we introduced iron supplements and magnesium spray, he’s 13 months and used to wake every two hours but since introducing the magnesium spray he sleeps longer stretches.

She has learnt to become reliant on feeding to sleep and therefore can't settle herself without it when she wakes. Take it right back to the beginning and re-introduction independent self soothing tools (red light, white noise, classic fm, a small teddy although I realise not advised has worked wonders for both of mine, a dummy, whatever works for you). She needs to learn to associate these things with sleep and they become a replacement for feeding. So everytime she falls asleep you make sure those things are in place. x

I have tried a dummy multiple times but she just doesn't seem to take it and will chew on it or play with it but then get mad if I substitute the boob for it! She does have the white noise on while she is sleeping..Will try out the other suggestions! Thank you all x

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