Neck and shoulder pains

Does anyone struggle from neck and shoulder pains? I exclusively breastfeed my LO and that is causing my neck and shoulser pains since I am always looking down. Plus, she likes sleeping in my arms (3 months old), so the ahpulders are taking a hit. Do you guys have any advice?
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No advice but I'm here with you on he pain x

Ditto

This is the new mom syndrome unfortunately. It’ll get better and your body will adjust. In the meantime try to get massages and find ergonomic positions with your baby to try

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