Similar to Liv we do an early lunch around 11:30am. He wakes between 6am and 7am and goes to bed at 7pm. Rarely naps anymore but when he did used to go down it was at 12:30pm Once I knew what nursery were doing I tried to match it.
So that’s exactly what I do now but I want to move lunch to 12:30/1 post nap and nap around 11ish for 45mins. Just not sure if she’ll accept it 😂
At home we do the following - Awake around 6:30/7 Nap around 10:45/11 Can nap anywhere from 1.5 to 3 hours and will have lunch as soon as she wakes Bedtime about 8pm ish
Wakes between 6 and 7, lunch about 11:30 then nap 12-2, bed at 7. When she's at nursery she has lunch at 11:15 and goes for a nap at 12 so try to keep it quite similar to that