To feel like your insides are going to fall out of your vagina/anus when you sit on the toilet or walk longer distances? 2nd time Mum, but can’t remember this with my first. I did have retained placenta this time so had mva/manual extraction post birth… assuming it’s normal, but thought I’d ask here.
Yes very normal. I get the same feeling when I’ve done too much. Would recommend doing pelvic floors x