I've been thinking very wrong about exercise.
Apparently, I just need to walk around the room like a crazy person, aggressively (but safety), rocking my LO to sleep.
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@🩷 Patience 🩷 I've lost 9 lbs so far. What you stressed about?
@Kellie i might try that. I'm using this to my advantage. Burned 200 cal rocking her 🤣 what's a little more
I babysit a little boy who was about 3 months old when I started watching him. For a while he would only contact nap. After some trial and error I discovered he liked to be bounced pretty fast when falling asleep. I'm sure I looked absolutely ridiculous but he loved it.
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Add purposeful squats while holding the baby and we’ve gotten in our squats for the day 👌🏼😂 or swing side to side w one leg straight and w legs a lil bent while holding baby. That’s my secret 🤫