I breastfeed on demand. I aim to feed him three times a day with in between snacks and water. For breakfast A boiled or cooked egg with an orange/pear/ kiwi whichever fruit I have Or yogurt mixed with cut grapes & strawberries Or French toast with peanut butter I rotate depending on him sometimes he doesn’t want anything. Lunch I always prep in advance , I steam carrots/ sweet potatoes into strips. He’ll either get lentils with tomato or beans Dinner is a combination of lunch and breakfast whatever is on hand for me. For snacks he loves strawberries, frozen grapes frozen water on this pacifier thing I got him. Honestly feeding solids is so stressful for me 🤣 I just constantly give him different things .
@Daniella thank you this was helpful. He stole my French toast stick the other day and I let him go at it 🤣
My baby is 10months and I do about 4-4 4oz of breast milk bottles daily, then do 3 solid meals a day, I also will give her snacks or another bottle throughout the day if she seems hungry. Breakfast- eggs, whole milk Greek yogurt, fruit. Or I do cream of wheat with fruit. Or homemade mini waffles or pancakes. (I make a bunch and freeze them) and then Avocado toast. Lunch- some sort of meat chopped very fine, mixed with avocado, with rice or quinoa with Greek yogurt and fruit. Dinner- whatever I’m making for dinner for us she eats. Other options- sweet potato’s, mashed potatoes, beans, cucumber, bell peppers, broccoli. Cheese quesadilla. Carrots. Those puree pouches, noodles and sauce, homemade soups. I still season and make her food actually taste good with not too much salt. Pinterest is nice to get some easy ideas as well.
I have the same worry. When he’s teething or not feeling well he doesn’t do well with solids. So he’s lately been just demand feeding only. Following for meal ideas