I cap my son’s total day sleep at about 3 ish hours maybe 3 hours 20 if he seems to need it but I won’t let him go over that or his sleep is awful. It’s bad anyway but my god it gets so much worse if I don’t manage his day sleep x
I go by my girl, if she wakes and she is happy then she’s had enough sleep, if she wakes as is crying or very upset I get her back to sleep.
It’s what works for you! I know if my girl has a particular amount of sleep spread across her naps, it’ll fuck her nighttime sleep. That’s not something I want messed with 😂xx
Im in the same situation, and tbh i just let baby nap because he clearly needs it it makes no difference for us. I've tried both nights, sleep is still the same x